The fifth episode of 'Pariksha Pe Charcha 2025', an annual interactive event initiated by Prime Minister Narendra Modi, featured an insightful session with Sadhguru, where he discussed the importance of mindfulness and Yogic techniques for students. The event, aimed at helping students manage exam stress and improve focus, was broadcast live across schools and educational institutions in India.

Sadhguru’s Key Insights on Exam Stress and Focus

During the session, Sadhguru highlighted the significance of mindfulness in maintaining mental clarity and emotional balance. He introduced Nada Yoga, a Yogic practice that uses sound vibrations to calm the mind and reduce stress. According to him, incorporating such simple yet effective techniques into daily routines can enhance students' concentration, memory retention, and overall well-being.

Some key takeaways from Sadhguru’s session included:

• Practicing mindfulness through breathing exercises and meditation to overcome anxiety before exams.
• Using Nada Yoga as a tool to stay focused and eliminate unnecessary distractions.
• Maintaining a positive mindset, balancing study schedules with relaxation techniques to avoid burnout.

Pariksha Pe Charcha 2025: A Platform for Student Well-being

Launched in 2018 by PM Narendra Modi, Pariksha Pe Charcha has become a platform where students, parents, and teachers engage in meaningful discussions on exam-related challenges. The 2025 edition placed special emphasis on mental health and stress management, acknowledging the pressures students face during board exams and competitive tests.

The initiative promotes a holistic approach to education, focusing not just on academic success but also on emotional resilience and self-discipline. PM Modi has consistently advocated for students to adopt a stress-free approach towards exams, emphasizing learning over rote memorization.

Encouragement from Educational and Governmental Bodies

The event saw endorsements from various educational institutions and government bodies, urging students to integrate these Yogic techniques into their daily study routines. Schools across India hosted live screenings, encouraging interactive participation and discussion.

Educators and experts believe that mindfulness practices can transform the way students prepare for exams, making them more confident, focused, and mentally agile. By reducing stress through conscious breathing and meditation, students can improve their retention power and perform better under pressure.

A Step Towards Holistic Education

With India’s educational landscape evolving, the inclusion of mindfulness and Yogic techniques in academic discussions reflects a broader shift towards holistic learning. Programs like Pariksha Pe Charcha continue to play a crucial role in shaping a balanced and mentally resilient generation of students.

As students across the country prepare for their exams, the message from Pariksha Pe Charcha 2025 remains clear: success is not just about hard work but also about maintaining mental well-being and focus through mindful practices.

The Upcoming IPOs in this week and coming weeks are Royalarc Electrodes Limited, Tejas Cargo India Limited, Quality Power Electrical Equipments.

The Current active IPO are  L.K. Mehta, Shanmuga Hospital, PS Raj Steels, Voler Car, Maxvolt Energy, Hexaware Technologies.

Start your Stock Market Journey and Apply in IPO by Opening Free Demat Account in Choice Broking FinX.

Join our Trading with CA Abhay Telegram Channel for regular Stock Market Trading and Investment Calls by CA Abhay Varn - SEBI Registered Research Analyst.

Join our Finance Saathi Telegram Channel for Regular Share Market, News & IPO Update.